Meditation recommendations

Question

I've been trying to use the Headspace app daily and make it part of my routine, but I always end up falling asleep part way through the 10 minute sessions. Has anyone tried other meditation apps/tools or have any tips?

Anonymous · Answer

I struggle getting into the right mindset for meditation. I guess I need to practicing. P.S - I wish I could fall asleep that fast.

Tatiana · Answer

I use the Insight Meditation Timer app (it's FREE) and has thousands of guided meditations to choose from; I love it! And if you fall asleep, try sitting straight and not leaning against anything.

Meditation recommendations

You're invited.

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