"Because I work at home, I don't need time away"
should be:
"Because I work at home, I still need time away"
I have worked from home for 75% of my business career (that's about 15 years working from home).
I thought the same thing for about 10 of those years. Why do I need time off? Even though I'm on vacation, I'll grab a few hours of work in the morning or evening, what's the harm.
For me, I found that there was harm.
I built the muscle memory that my life was all about work.
I didn't nurture the part of me that enjoyed time off.
I stopped doing hobbies, and volunteering, because all of my time was either working, or the functional parts of being a parent.
I stopped finding joy in anything other than work.
I then had to spend a few years trying to find a way back to me and it was hard (probably made harder by the pandemic)
Don't be me - don't let work consume you :)
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