I get exhausted in both, but it's different in zoom. You have all these eyes looking at the camera which appears to be eye contact with you by everyone in attendance, which doesn't occur in in person meetings (not everyone is always looking at you the entire time), you can see yourself in zoom meetings which you generally don't during in person meeting, you're forced to remain in one very small spot (where the camera shows) where you can't move much - during in person meetings you could get up, stand to speak, or utilize other visual cues. It requires you to focus only on a person's face which is generally quite boring TBH, and lastly and sort of related, you lose nonverbal communication which is a huge part of our communication as humans, in order to provide any nonverbal responses (nodding heads, for example) you have to exaggerate it or do responses that don't come as natural - plus having to try and stay focused on just a face speaking is really tough. A lot of those things are only things in virtual meetings which leads to the fatigue you don't get during in person meetings. I'm also an introvert so that both impact me similarly in that regard.
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