How do you spark or increase motivation or engagement when you feel none?

How do you spark or increase motivation or engagement when you feel none?

I hate my job but I need it and can’t quit right now. (My family needs my income (I’m working on my F’this fund) and we have really good, very affordable health care through my employer.) My role requires that I do project based work and I’m behind because I have zero motivation. And I’m just getting further behind and that’s not helping how much I hate my job.

Why women love us:

  • Daily articles on career topics
  • Jobs at companies dedicated to hiring more women
  • Advice and support from an authentic community
  • Events that help you level up in your career
  • Free membership, always

Share your insight

Join an authentic community that helps women support each other at work. Share your professional experience or ask for advice — you can even post anonymously.

3 Comments

Join the conversation
  1. Andrea Macek, Career Change Coach for Professional Women

    I'm sorry to hear you're in this situation, I know it can be draining and can create a feeling of restlessness.
    Try making a list of all the ways the job is supporting you right now even if the job itself is not what you want right now.

    For example, you mentioned that your job offers really great healthcare, and that is a solid way the job is supporting you.

    Though you don't feel engaged in the work, can you identify skills or experience that you're gaining from it so that you can spark engagement?

    This will also help you assess the situation with data rather than assumptions and help you figure out what you want to do next. It will also give your mind a way to reconnect to the work and find engagement in the work until you're ready to make a decision (if any what you want to do about your situation).

    When you get stuck thinking about all the things that drain you, it's only going to keep you in that loop and it will get stronger. But, if you can shift your thought and focus to something that is engaging and motivating, your feelings will follow and it will break the loop that you're stuck in. I hope this helps!

  2. Anonymous

    Thank you. This is very helpful. I’m going to work on these strategies tonight to prep for my work day tomorrow.

  3. Andrea Tibbetts

    It is all mind set! I have been in those deep, dark abysses of loathing my job, but like you said..gotta feed the fam! I encourage you to make your work environment more upbeat, set goals and timelines that help you complete projects and reward yourself (cup of cocoa, quick walk around the block, a moment with a coworker/friend). Also, find ways that you can delegate and collaborate to make your life easier. It never hurts to explore you options. It never hurts to check around for awesome opportunities even in you own organizations. Best of luck and keep your chin up; a big payday is coming for your hard work.

Fairygodboss VIP
Achieve your career goals.
Be part of the largest online career community for women to find jobs, advice, and support — for free.
Fairygodboss members