OMG YESSSSS!! This is a huge adjustment. Many of us adapted almost exactly 2 years ago to a WFH new work climate and now we must adapt to another work experience. It’s a lot to handle. Some tips people didn’t helpful:
—use your commute to set the tone. A lot of us feel like the commute is the worst part of getting back into the office. So make a playlist, listen to a podcast, read a book you have been dying to start, or make some calls/send emails depending on if you drive or use public transportation.
—find a partner in crime. Talk to a coworker who is also having trouble adjusting or a spouse or roommate to help pump you up and also feel less alone. If you are going into the office, can you meet someone for breakfast or take turns grabbing coffee from your favorite shop.
—don’t be hard on yourself. It will take time to mentally and physically feel like your new routine is a normal one. So be gentle.
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