Have I forgotten how to socialize?

Anonymous

April 28,2022 at 1:04PM UTC

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Have I forgotten how to socialize? I started a new job and will have my first day back in the office soon. I’m feeling a bit anxious. I haven’t been in an office setting since Covid started. Some of the anxiety is traveling on densely packed public transport, some is Covid safety and another aspect of the nervousness is that maybe I’ve lost the skill of socializing at the office…

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AnonymousApril 28,2022 at 5:03PM UTC
I don't think you've lost your skills. They are just a bit rusty.
I find if I stay in gratitude I get less nervous and am more open to forge new connections.
As for public transportation, try wearing earbuds with meditations or meditation music playing to soothe your nerves.

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