In my experience yes, but it depends a lot on the environment you're in.
I took a step back and at first I needed to adjust a little bit, but it actually helped me to brush up on some skills that I was great at, but not perfect.
Also, it motivated me to be the best at what I could be. It gave me the space to reassess without too much stress, and to get a bit more honest with myself.
The break of going into a job beneath my skillset was a blessing.
Even in sports athletes will do 'easy' work to build back up to peak performance.
It's all mindset. Don't let it get to you. You know you're good.
It's when you waste the opportunity that it'll be a hinderance.
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