Learning to manage your emotions is key to peak performance. Whether you’re about to step into a job interview, deliver an important presentation, or talk to your child, stepping into the situation in your best calm and alert state will help you deliver your personal best results.
During this session, we’ll discuss how you can identify your best state for important activities in your life and learn to get yourself there so you can perform at your personal best when it matters most!
This event will be recorded and posted here within 24 hours of the end time. We'll also email the recording directly to everyone who registers.
Judith is an experienced mental health therapist and educator specializing in helping people overcome anxiety and its negative impacts on daily life, work and relationships. She has worked with children and families for over 25 years drawing from sensory processing, emotionally focused and solution focused approaches to personal growth and development.
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