How often do you run each week or month?
I have a colleague who runs at least 3 miles a day, 6 days a week. While I love to run, I definitely need more break days but love the ambition. So I'm curious!
FGB'ers, how often do you run each week/month? What's your routine?
2x a week -- once for 45 minutes (interval training) and once that's just a "Steady state", low heart rate run just for maintenance / health. I find more than that really is not for me but I love running!
I run maybe 2 times a week at the gym for 30 minutes, but I really want to bump it up to 3 times!