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Fairy God Runners

Endurance enthusiasts networking and sharing tips for balancing training and careers

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R.E. GastJanice Dru-BennettGail Renfrow, PMPKatie MaloneTory Fedel245 members
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Group Post

Anonymous
11/15/19 at 3PM UTC
in
Fairy God Runners

How often do you run each week or month?

I have a colleague who runs at least 3 miles a day, 6 days a week. While I love to run, I definitely need more break days but love the ambition. So I'm curious! FGB'ers, how often do you run each week/month? What's your routine?

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Anonymous
11/18/19 at 1:37PM UTC
2x a week -- once for 45 minutes (interval training) and once that's just a "Steady state", low heart rate run just for maintenance / health. I find more than that really is not for me but I love running!
Anonymous
11/15/19 at 3:38PM UTC
I run maybe 2 times a week at the gym for 30 minutes, but I really want to bump it up to 3 times!
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