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This is such an important read for women!
I can't even count how many conversations I've had with women who've been reluctant to ask for help. If this is a challenge for you, hopefully this will help shift your mindset. https://www.businessinsider.com/science-reasons-stop-being-afraid-ask-for-help?utm_source=feedly&utm_medium=webfeeds
Great article and SO true!! I find that if my "asks" are carefully thought out, I get a very positive response. I work with a predominantly male workforce; they are always willing to assist when I ask...I feel very fortunate. :-)