If he is in your age bracket give or take 10 years, this could simply be someone who came out of our generation that was taught "command and control" management. It's a tough habit to break if you needed to. Or he's just insecure, as you said, which can happen to every generation.
I deal with this often, even though my freelancing usually keeps me as my own boss and I don't have a "supervisor" but someone I liaison with. Sometimes they get that confused with someone who should manage my work daily. Especially because in my field I am considered ancient by a lot of the industry. So I get the ageism! I have also taken roles below my usual pay grade as a back up income, like during Covid, and felt I constantly had to defend my work and choices. That's not easy, and can be exhausting.
What does your contract specify about who you report to, and are you a consultant (your own boss) or a "team member" in the contract.? By default, contractors work for themselves, legally. But that's not always a practical application in the real world if you are being contracted for certain hours, certain duties, as a team member. realize that's not always practical to bring up in real world meetings with the team.
I agree with giving him credit where due and thanking him for his insight and input. Acknowledging someone is heard is an important communication skill in the workplace. If there is micromanaging all day, ask if you can have a weekly meeting to discuss these matters or condense them into a morning check in about the day's priorities. But don't feel a need to further boost him up over getting good work done, IMHO. His issues are his issues and you're not here to fix them, but to do your best work
You may want to review your contracted role with the person who hired you. Ask that person for feedback on your role so far and see if he is tuned into what you're accomplishing. He may be hearing only from your co-worker only, and it's good to know that now. If it seems negative, or less than stellar, ask for a meeting with the 3 of them to clarify any areas that need improvement, any scope of work that is out of the contract terms, and then bring up time management, If you're constantly being interrupted to go over work mid-task, ask about best use of time, Gently explain that the person overseeing your tasks (not "you") has been very involved with your tasks and you would like to know what can be done to take some of that off his plate.
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