I am so sorry that this is happening to you. You deserve better.
You are handling the situation as well as it can be handled. Your boss sounds like a horror show.
Adopt the “gray rock” technique: do your work professionally and promptly, but disengage emotionally.
In addition:
1)Document your assignments and your responses via bccs to your home email.
2)Keep a contemporaneous offsite journal (entries should be concise and unemotional) on your own electronic device/s of your assignments, your boss’s comments and your responses.
3)Ensure that all of your assignments, including deadlines, are provided in writing.
*4)Focus your professional efforts on finding a new job. This can be inside or outside your current company. Get your resume and references in order. Your references should be from past employment, if possible. If you must get a reference from your current workplace, fine to ask a reliable colleague, a past client who knows your work or a previous manager.
*5)If you are being discriminated against or harassed on the basis of race, religion, national origin, gender, sexual preference or possibly age, see an employment lawyer about negotiating a monetary settlement in exchange for your departure. The attorney should work on contingency (no fee due unless there is a settlement) and earn 33% to 40% of any settlement collected.
*6)It’s extremely important to disengage emotionally from your toxic boss. In addition to your job search, concentrate on your family, friends and hobbies. Make sure that you are devoting some of your time for fun. Your evenings and weekends should restore you. Leave your boss behind at the end of the work day. (My strategy: take up to 20 minutes to vent and then devote myself to having the best evening or weekend possible.)
*7)If needed and your medical insurance permits, do some short-term counseling to help you cope with workplace stress. If the situation is very severe, medication may be helpful. Good diet and exercise are also helpful in reducing stress.
*8)If your financial situation allows, quit and devote your time to your job search. If you are asked why you departed, say that you wanted a job encompassing (insert what you hope to do next) and decided to devote your time to the search.
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