Oh! I've been there!
One thing I have learnt is, if you don't ask - the answer is always no.
If you can, I'd take the time to ask yourself some of these questions:
- Why do I feel the need to go at anything alone?
- If I ask for help, does that make me weak?
- What parts of me do I find difficult to accept?
- Is my self-worth attached to external approvals?
I'd dig into your psyche first before reaching out, maybe make it fun - get to know the person you are reaching out to, find common ground and believe it or not, many people want to help others but aren't usually approached in a respectful or professional manner - without, warmth.
I've been there and please know it's more than okay to ask for help. Sending love!
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