I can relate to this post so much. I've been on both ends. I've been the constant complainer about the same things over and over and I've been the listener of one or more people doing the same. It's difficult on both ends of the spectrum for everyone involved.
When I was the constant complainer I did it because I felt I had no power to change my situation and it hurt emotionally and sometimes that manifested physically. At the time I truly didn't have any power because I was in an extremely toxic workplace and ended up being backed into a corner so dark that I just had to quit for my mental health even though the benefits and location were perfect for me. I don't know if your workplace would be considered toxic, but I know that a workplace can be fantastic for one person or a few and absolutely miserable for another because they may be in a different department or with different bosses who bully.
When I was on the other end and being the listener of constant complaining for a while I just listened and gave feedback like, "Yeah, that sound rough." or "If you feel that way you need to take it to a boss to get help with xyz." Eventually I got better boundaries and told people, "I'm sorry you're going through that, but I really can't help and maybe speaking to a counselor would help because I know it helped me a lot when I was in a terrible place feeling like I couldn't help myself or change my situation."
Eventually you do burn out though with empathy if it's the same stuff complained about constantly. I exhausted myself when I was complainer too. It's not a weakness to feel bulldozed over by the emotionally negative people. You only can take so much and eventually with my own breaking point of being a complainer, that is when I started changing and realized I was alienating myself from others by my behavior and I got out of that horrible workplace and found a much healthier place.
Some people just do not want help and all they want to do is complain. I have a neighbor like that and I've just completely distanced myself from her. Even her therapist (per her account) said that all she wanted to do was complain and not get help, so he advised her that therapy wasn't for her because she wasn't ready to do the work. You can't help these types of people and as bad as it sounds, distancing yourself and just getting boundaries to stop the constant chatter around you would be best - at least until the complainer is ready to actually do the work on themselves instead of wanting to vent and have someone rescue them instead. (though that may never happen.)
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