Like many others, I'd work with HR to follow to correct process. But something I'd also stress is to then work with your manager and your team to make it clear what needs to be picked up in your absence. Since you are planning on this, as opposed to thrown into it by an emergency, make it clear to your team that you will come back from this refreshed and refocused. In your absence what tasks will be outstanding? What can wait until after your return? Can you start to delegate to others before your leave and take only the short lived tasks you know can be completed before your leave?
Also make sure you've budgeted your household around your leave. FMLA is unpaid. Short term disability is usually partially paid depending on the organization.
In the meantime, and when you return, take advantage of apps like Headspace, Calm, Aura, etc. and prioritize a few minutes per day to become centered again.
One thing that I've been trying to do is to learn how to delegate, automate, simplify, and eliminate. That said never automate something that can be eliminated and never delegate something that can be automated or streamlined.
Good luck!! I hope you are able to enjoy some peace and get back!
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