Menopause in the workplace.

Menopause in the workplace.

I’m looking for women to share their experiences of menopause in the workplace.

Have your symptoms impacted your ability to work?

Are you supported by your employer or are you struggling because there’s no menopause policy?

Do you stay silent because you’re worried that you’ll be labeled or passed over for promotion?

I provide menopause support, education and training in the workplace and your input will help me shape new material.

I’d love to hear from you; about your experiences, concerns and how you are (or aren’t) coping.

And if you’re struggling or need help, let’s connect!

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31 Comments

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  1. Anonymous

    It's definitely been a bit of a struggle.
    It wasn't too bad early on, and then we were mostly WFH for 2.5 years and it was difficult to sort out what was caused by menopause and what was just the circumstances. Now that I'm mostly back in the office, my memory and stamina are just not what they were. I haven't requested any accommodations and if I did I would focus on ADHD as the primary issue, but there's a substantive difference between pre-menopausal and post-menopausal for me. One of my direct reports has sort of gone off the deep end and I had to share with my boss (who was directly asking me what was up) that she's in perimenopause. The hardest part is that I recognized that I wasn't always in the right state of mind to make good decisions and tried to mitigate that. My direct report has pushed back when I've tried to talk to her about her questionable judgements lately. Any suggestions you have for addressing that better would be appreciated!

  2. Anonymous

    You may be aware of this, but I want to share here some information I learned a few months ago about ADHD and perimenopause (and menopause, post, etc.): as we go through this change, our ADHD symptoms often become worse/more pronounced. I noticed about a year ago that my ADHD was becoming significantly less manageable, and through my research I learned about this additional bit of fun to an already complex experience.

  3. Lisa McCartney

    Yeah, another thing to look forward to.

  4. Sue

    The ideal route is to involve HR so they can create a proactive approach to menopause at work, this way the individual doesn't feel singled out or targeted in any way.

    The level of trust you can build will determine how comfortable your colleagues are discussing menopausal symptoms and what support they need at work.

    One way is encouraging peer-to-peer discussions which helps to grow genuine conversations about menopause and enables employees to share experiences of how they are managing the day-to-day impact of their symptoms, this in turn helps to create more openness and understanding in the workplace.

    We all experience menopause in our own unique way so having empathy and creating a safe and supportive space could be the catalyst for her to have the confidence to address her symptoms.

  5. HereLearning

    Following

  6. Marla Hanlon

    My Office did allow its employees to change rooms and not stay by department.

    That allowed some of us to have office space that remains a lower temperature where we are comfortable and not in a sauna. It has worked out quite well.

  7. Sue

    So good to hear! That's definitely progress

  8. Jennifer Erica Sweda

    CNN recently did a story about this that you might find interesting if you haven't read it. Organon has peri/menopause-related PTO as well as a toolkit to help mgmt response to symptoms in the office. https://www.hr-brew.com/stories/2023/02/23/uncommon-perks-here-s-how-one-healthcare-company-developed-a-menopausal-leave-policy-for-its-employees

  9. Sue

    Thank you!

  10. Anonymous

    My employer has just started up a series of 'Menopause Cafe' events designed to encourage staff to gather to eat cake, drink and discuss menopause. I haven't been to the first one yet though! (menopausecafe.net)

  11. Sue

    That's wonderful! Are you in the US or UK? You should absolutely go!

  12. Helen

    I’m in the UK. I’m lucky that I’m in a leadership team where we have been talking about menopause among ourselves but it’s great that our employer has started these cafes. I should go, you are right!

  13. Jennifer Krupa

    I feel like my symptoms over the past six months are going to get me fired. I keep making lots of dumb mistakes. I would love to hear about others who are struggling.

  14. Sue

    Do you have a line manager or an HR Manager you feel comfortable talking to?

  15. Anonymous

    Same! Unfortunately I work in a male dominated industry in a small family owned company. If I brought up menopause they would just laugh or yell at me for making another mistake.

  16. Lisa Marie

    May I suggest you find (and just try it) a pantiliner that is infused with negative ions. You're probably thinking it cant be that simple or won't work, but what do you have to lose, by trying?

  17. Tami Cannizzaro

    Just want to say that I love that this conversation is happening! When I went through menopause, I honestly didn't know it was happening. Mom never shared her experience and my doctor didn't provide info either. I would burst into tears watching a commercial on tv; my energy level plummeted - and I was a regular gym-goer; my ability to sleep was affected; etc. Other strange feelings too. My "power surges", aka, hot flashes, were the least of my concern. YET I attributed all of this to stress, at work, trying to care for mom who'd had a mini stroke and was dealing with the death of my dad, and I had developed "frozen shoulder", an incredibly painful ailment that simply has to work its way out. My husband was traveling for work all the time and I was holding down the home front. Oh, and our precious dog was dying. HAD I KNOWN I was in menopause, I would have done things differently, like adjusted my nutrition, made sure I was getting better exercise, and paid attention to my mental cues. I know this affected my work although I was putting on an academy-award-winning performance to keep going. AND I was at an all-female firm, you would think someone might have noticed and been supportive. But no. All I can say to anyone going through this is, TALK to your friends and your doctor! Let them know what's going on so they can support you in this journey. I wish I had done so.

  18. Sue

    Thank you so much for your response! You are so right about communication.

    I find with a lot of women that I work with that they are embarrassed, and they certainly wouldn't dream of talking about it at work. They see their symptoms as something they should just get on with and menopause is something to be "suffered through", or many are like you were and don't make the connection to menopause, because they haven't been educated. I use a 3 tier approach with corporations: 1) Educating women on WTH is happening, 2) Providing training to managers to increase awareness and learn ways to create a supportive workplace 3) Offering solutions and coping strategies.

    There are too many women leaving the workplace and taking a huge resource of wisdom and talent with them.

    Also - did you know that frozen shoulder is very common in midlife women and also associated with menopause/low estrogen AND a large number of cases are also linked to grief or a traumatic event!

  19. Sarah Page

    I was at a smaller size company, less than 50. The one owner was laughing at me standing outside in a snow storm in my polo shirt because I was cooking. I had to threaten to come to work in a bathing suit to get them to once again, readjust the building venting so that my office wasn't the hottest in the building. It wasn't like we were a heating and plumbing company or anything!! My ADHD did get a lot worse and caused a lot of problems. I wasn't diagnosed at the time but even if I was, I would not have gotten any accommodations because the owner didn't believe in them.

  20. Sue

    It's infuriating how symptoms are laughed at or dismissed. We deserve better

  21. Shaundra Gunkel

    The last place I worked at, they were'nt understanding at all. Never did they once ask me if I was ok, check in on me, or help me with any of the requests I had. My health was getting worse, cold sweats and hot flashes, pretty sure I developed anxiety REALLY bad, and adult ADHD, depression, and all they could "suggest" is that I talk to someone. Even when it began to affect how I worked, they still just brushed me off. Fortunately, I don't work there any longer. I was the only woman over 40, so I don't think they took it seriously, and it was predominately men.

  22. Sue

    Unfortunately this is still the norm - I'm glad you no longer work there!

  23. Shaundra Gunkel

    ME TOO!

  24. Huong Nguyen-Valle

    Hi!! Thank you for posting about menopause! I started menopause a year ago and it has been a struggle and a lot of meds. It definitely affected me at first with work because I was not sure what was going on. Meds are helping tremendously and I still get brain fog. My work has been very supportive and giving me room to work and take my time. If I only have 10% to give that's all they will work with, no questions asked. I got very lucky!

  25. Sue

    You are very lucky! I'm so glad you've had the support you deserve

  26. Lisa Marie

    If I may, I suggest you try to find (and just try it) a pantiliner that is infused with negative ions. This has helped me, and thousands of others.

  27. Anonymous

    I think I'm in perimenopause now but not really sure. No one at my company talks openly about menopause or getting older. It's hard enough getting men and people younger to take you seriously and not think you are "past your prime". I think bringing up anything that highlights your advanced years may just get you side lined. The workplace is changing but it's super slow to change at large companies.

  28. Lisa Marie

    I agree with you that there is true and present danger of mature females being side-lined in their careers because of a natural feminine challege, and this is especially, and moreso most frequently occurring in larger organizations.

    I have seen it happen.

  29. Anonymous

    I was one of the lucky ones and didn’t have it too bad. I’m curious how receptive companies have been to your trainings?

    I am also worried that after fighting so long for equal opportunity and to close the wage gap if fighting for menopausal accommodation just makes the conversation more difficult as some will see it as another reason to not hire women or promote them or pay them equally?

  30. Lisa Marie

    Hello Sue, I've seen and also heard of how females are treated differently when they reach this stage of maturity.

    Luckily, I did not have to deal with this challenge, but have been in a place where I've had to help others who were in that place, or were managing team members who at the point in their lives.

    I agree with one commenter here, that there is true and present danger of mature females being side-lined in their careers because of a natural feminine challege, because I have seen it happen, and this is especially, and moreso most frequently occurring in larger organizations.

    While I don't know how to effect the sweeping change women need in this regard, I do know that it needs, and will only take legislation and national focus for this challege to be taken seriously, and to prevent discrimination against the millions in the USA who are, and will in the future be dealing with this challenge.

    I have actually been privy to a discussion where a male leader asked other directors for advice to "deal with a member of his team who constantly needed to be in the doorway of walk-in freezer, and who was always letting out the cool air from other refrigerators by standing with the door open." It didn't feel like he asked for advice with the aim to really help her, because he proceeded to laugh and said something that amounted to it's "supposedly" because she's going through the change, which he didn't believe was "really a bid deal."

    Unfortunately, even inexperienced female leaders can be insensitive about the challenge as well. I've also witness that happening in more than one work places.

    Until this female challenge is recognized and accommodated in the workplace as a form of disability, and until that sweeing legal change happens for females everywhere, I can only continue to share what I was introduced to over 6 years ago in 2017 which actually works

    It is a non-invasive, simple, private, litte-effort solution that naturally regulates the hormones that choose to do their own thing. The solution has helped thousands (if not millions) of women (myself included), in several countries across the world, but unfortunately, it is mostly unknown/unheard-of by most people.

    For those for whom it works, it is as simple using a specific kind of feminine item (a pantiliner) *specifically infused with negative ions* each day. Over the years the cost has gone up, but still it literally now costs less than $0.40 per day, and is avaliable online.

    It improves the daily existence of the females who use it, as well as the people who interact with these former "sweaty people eaters" (as another person rudely referred to a female leader he worked with).

    I repeat, until an unless legislation is passed to prevent discrimination on the grounds of menopausal symptoms, mature females will continue to struggle in the workplace with facing negative reactions toward this medical condition.

  31. Daniela Glaser

    Join us for an FGB Live webinar with CVS Health on July 16 at 3 PM ET. All about "Creating Menopause-Friendly Workplaces Through Services, Education, and Advocacy"

    Register today! https://fairygodboss.com/events/gqPx49Yqf/creating-menopause-friendly-workplaces-through

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