I’m in the same boat as you with 10 years experience and it seems HR and I have had not such a smooth career. So, as HR can also wear many hats, I would suggest starting to look at your skills you have as you would be starting from experience not just from scratch.
I decided on taking a payroll certification- it’s a start to side step HR into a lower position. Not sure entirely that’s where I want to be, but it’s a start with a skill set I have. I could’ve also looked at project management, marketing, recruitment, organization change management, my own consulting freelance style or outside HR - like a hygienist! (Then realized due to my own life situation, (burnout, cost of program) meant starting small for me so hygienist was put on hold) and payroll certification was cheaper, and achievable - and now I’m on track to feeling unstuck and moving forward/feeling better.
And yes no one will hire management for other positions, I have been there too and I truthfully believe you have to cut out HR and just showcase only the skills needed for the job - it’s the hiring bias so many have against higher level positions and then there’s why would you want to work for a company that doesn’t see the value you can bring to them with your skills !
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