I’ll continue to shout this from the rooftops…
Not practicing self-care and prioritizing yourself is the biggest mistake you can make as a working mom.
It’s not honorable to put everyone else before you. Your family (and work) need you to be well.
So, let me share a few EASY ways to practice self-care (and discover more about yourself at the same time):
--Simply sit: Literally, just sit there with zero distractions for at least 10 minutes and allow your mind to rest or get creative
--Brain dump journaling: Get everything that’s in your head onto paper
--Meditate: Even 5 or 10 minutes will work (Try to @Calm app)
Hi working moms! Welcome to the Bold and Balanced Working Moms Group.
Here you will find a safe space to get advice, learn best practices, and share your triumphs and struggles.
You will be equipped and empowered to take control of your career and family life - and go from feeling like your life is a crazy movie that you need relief from to being the CEO of your destiny--an example to your children and a powerful partner to any adult lucky enough to be in your life ...Read more
Let's please make this a safe space for working moms to share their wins and struggles. No bullying, no politics, no yelling (e.g. ALL CAPS), and no mom-shaming.
We follow these specific principles and guidelines to ensure that our community encourages expression while creating a safe environment.
Be supportive — Advice & Encouragement
● Bold and Balanced Working Moms is a safe and support space where you can and should ask for the help you need. Let's strive to weigh ...Read more