When it's all eyes on you - speaking

You have a presentation coming/ You’re speaking on stage.

You’re fretting over what words to choose and use, and are spending a loooot of time on it - dreaming about it, losing sleep, worrying.

This will help:
Ask yourself what your audience’s biggest challenge is.
What do they ask you about – repeatedly.
Why should they care about what you’re saying – why is it important.

There you go! Make sure you include these points in what you’ll be saying. At the top of your talk.

Deep breath, and smile :)